Choc/Caramel Chia Pudding with Banana

Happy Tuesday friends 🙂 Thought I would cheer you up with a sweet, tasty, satisfying chia pudding. Its full of good stuff (and some naughty stuff too – heyyyyyy its Winter!!).

This recipe is simple to make and delicious. Hope you enjoy it and have also been enjoying some of my other recipes!

STEP 1 – Gather all of your ingredients. For this I used chia seeds, almond milk, 6 organic dates, crushed peanuts, maple syrup, cacao powder, vanilla essence, banana, caramel and some Cottee’s chocolate sauce.

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STEP 2 – Soak your chia seeds (I used approx. 100g) in a bowl of almond milk and add 6 dates. Soak overnight in the fridge. The mixture will become thick and gel like. This is normal. Add mixture along with 2 tablespoons of cacao powder, 2 teaspoons of vanilla essence, 2 tablespoons of maple syrup and some chocolate sauce (as much as you like depending on your sweet tooth) to a blender and blend until mixed and smooth.

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STEP 3 – Using a glass jar add half a banana chopped up, then some chia mixture, some caramel, peanuts and then continue. Eat right away or place in the fridge to eat later. HEAVEN!

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Depending on how you like your chocolate please feel free to add some stevia or agave nectar for extra sweetness!

I Hope you enjoy this delicious dessert and until next time eat well, smile and be kind to animals 🙂

Amanda x

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4 Responses to Choc/Caramel Chia Pudding with Banana

  1. Yum! I love chia puddings and all their variations, unfortunately my family don’t really go for them (but that’s not really a problem when it comes to eating their share 😉 )

  2. Lee Neale says:

    Thanks for sharing. Choc banana: great all year round. I’ve given up coffee. Need a new vice. Something like this could be just the thing!

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