Beautiful Breakfasts

So its winter here in Oz and all you want to do is stay in and EAT, EAT, EAT!!
Breakfast is probably my favourite meal of the day and I try to add as much “good stuff” as I can 🙂 My usual go to breaky (and obsession of late) is good, old Vegemite on toast (multigrain) with avocado on top and then chia seeds sprinkled over that………YUM, YUM, YUM!!!
Then I make my power, morning smoothie of the following delicious ingredients:
– One banana
– Tablespoon of chia seeds
– Table spoon of flax-seeds (make sure they are ground as the body can not absorb whole ones)
– Soy milk (with fortified B12)
– 2 HEAPED tablespoons of pea protein (all essential amino acids present yippee)
– Drizzle of organic agave nectare
– a teaspoon of Spirulina

This breaky is chocka block full of protein, fibre, healthy fats, B Vitamins, iron…..the list goes on……and IT IS DELISH!!!!! YOU MUST TRY IT!

Choosing to be vegan does not mean I have to miss out and now I enjoy my morning ‘breaking of the fast’ more and more as time goes on. Here are some delish breakfast ideas below for you 🙂

TOFU SCRAMBLE WITH AVOCADO AND BAKE BEANS ON TOAST
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GRILLED VEGEMITE ON TOAST WITH AVOCADO, MELTED SOY CHEESE AND CHIA SEEDS
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BIG BREAKFAST (Café bought but so simple to prepare at home)
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TOFU SCRAMBLE, AVOCADO, MUSHROOM MUFFIN STACK
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INGREDIENTS I USE FOR TOFU SCRAMBLE…..:)
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Until next time,

Amanda x

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4 Responses to Beautiful Breakfasts

  1. They all look great 🙂 Before I went vegan I considered myself a knowledgeable cook, but becoming vegan taught me how much I didn’t know, because my idea of nutrition was all about animal protein. I was dumbfounded when I tried a raw vegan lunch at a friend’s house because everything was amazing and I fell in love with savoury yeast. I couldn’t believe I’d never heard of it before! You’re right, vegan does not mean missing out!

  2. My French Heaven says:

    I never eat breakfast, but this I would kill for… well, especially because it is 7pm here in Bordeaux and I love breakfast food for dinner… You made me very hungry!!!

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